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“Thankful November” Day 24: A Little Self Care

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On Day 24 of “Thankful November,” I’m grateful for times that I take the time for a little self-care.

In this world of the ever-growing “To Do” list, it’s nice to say that, for a few minutes, hours, or even for a day, that I’m going to allow myself some time that’s unplanned. That I’m going to do something to relax and have fun or maybe do nothing at all! Some personal self-care!Beach, Relax, Ocean, Waves, Shoreline, Self-Care, Meditation

I will admit, I’m someone that likes to be doing something all the time but taking time off is good for all of us, both mentally and physically. I think we could all use a bit of downtime where we are taking care of ourselves. I would almost venture to say that taking time off, whether big or small, should be a daily self-care practice for everyone.

Something that is helping me achieve this slowing down process is meditation. Not too long ago on social media, I asked for suggestions for an app that helps with meditation and visualization. I’ve been trying out several: Calm, Insight, Headspace, Breathe. So far I like Calm and Insight. If you have any suggestions, please let me know.

So I’m grateful that I can make time for a bit of white space – downtime from every day life. I’m still a work in process, but I’m getting better at it each day. I’m just happy that I have the support of my husband and family that encourages me to take time for some self-care because then I’m able to be there for those around me.

What are you grateful for today?

Big Hugs!

Miki

Miki Bennett

Inspired by a passion for wholesome adventure, Miki Bennett is the author of two contemporary women’s fiction series: The Florida Keys Novels and Camping in High Heels. A love affair with the beach and lifelong experiences with camping led her to write romance novels that bring humor and paradise to readers’ fingertips. Her stories touch the hearts of all who read them.

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