Time for some simplicity and reducing stress. Here are some journal questions to help you start your own journey.
Most people have a tendency to put their self-care last on their list – taking care of others but your care should be #1.
It’s really hard to write about this on only the 2nd day of the new year but today has been one of “those” days for me, if you know what I mean.
When you need to reduce some of that stress you’ve been carrying around, try some of these tips.
Have you had times in your life where you had so much information being tossed your way that it feels like your brain can’t take one more thing? That’s how I feel right now. Here are 3 ways to cope.
Every now and then – well everyday really – we need to enter our own “Stress Free Zone”.
As you are aware, I can go to the beach and it feels as though any stress I have just melts away. I love the beach with its combination of sand beneath my feet, smelling the salty sea air, listening to the sounds of the waves and more that help me let go and relax. I’ve talk to others that feel the same way but for others it’s the mountains or the desert or walking through the forest or riding on their boat that helps with their stress.