7 Things You Can Do When You’ve Had “One Of Those Days”
I have a few things I like to do to help me when my frustration is a little on the high side and I want to share them with you!
Stress
Making Things Simpler And Reducing Stress
Time for some simplicity and reducing stress. Here are some journal questions to help you start your own journey.
It’s Self-Care Time! What Are You Doing For Yourself This Weekend?
Most people have a tendency to put their self-care last on their list – taking care of others but your care should be #1.
Feeling Overwhelmed? 11 Ways To Stress Less
When you need to reduce some of that stress you’ve been carrying around, try some of these tips.
Ever Have Information Overload? Here Are 3 Tips To Help
Have you had times in your life where you had so much information being tossed your way that it feels like your brain can’t take one more thing? That’s how I feel right now. Here are 3 ways to cope.
Enter Your Own Stress Free Zone
Every now and then – well everyday really – we need to enter our own “Stress Free Zone”.
As you are aware, I can go to the beach and it feels as though any stress I have just melts away. I love the beach with its combination of sand beneath my feet, smelling the salty sea air, listening to the sounds of the waves and more that help me let go and relax. I’ve talk to others that feel the same way but for others it’s the mountains or the desert or walking through the forest or riding on their boat that helps with their stress.
