Wow, I can’t believe this heat wave we are experiencing here in South Carolina. I’m not sure what your weather is like where you live is but here it’s HOT!
Even if you’re an “indoor” person, I think everyone can benefit from a little outside nature fix each day. When I do, I can tell the difference in myself physically and mentally.
Make sure to take time to connect with nature every day. Even a few minutes outside, possibly observing the sky or animals. These moments can be amazing.