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Sometimes You Need A Little Self-Care

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Well today I had to take some time off. A little self-care was definitely needed! Actually, this is the first time on the computer today, just to write my blog.

When I was younger I was very prone to Migraine headaches. Anyone that has had them will let you know that they can really put a crimp in your day (and night!). As I’ve gotten older, the Migraines diminished but another type of headache took its place: Occipital and Trigeminal Neuralgia. Let’s just say OUCH! These headaches/neck aches/shoulder pain combos are really tough. And today I have had one. So I’ve taken the day off except for fixing my foods. When I haven’t been dozing off and on, I have watched a movie and a little TV. This is when Netflix really comes in handy!

I have realized that there are times in life when you have to put yourself first. Today was one of those days for me. I had plans this evening: we were going to see an outdoor movie at one of our local parks. But I think I’ll be watching some more TV instead. That is unless I’m dozing again.Relax, Relaxation, Self-Care

Remember: if you are having a tough day, try to make a plan for some self-care. It’s good for you physically and mentally.

Big Hugs Everyone!

Miki

Do You Take Time For Self-Care?

Miki Bennett

Inspired by a passion for wholesome adventure, Miki Bennett is the author of two contemporary women’s fiction series: The Florida Keys Novels and Camping in High Heels. A love affair with the beach and lifelong experiences with camping led her to write romance novels that bring humor and paradise to readers’ fingertips. Her stories touch the hearts of all who read them.

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