Get Healthy With Me

Sorry for the short post today but I decided to take a little break from everything today. Well, not everything but compared to what I’ve been doing, this was a day of downtime.The last few weeks have been very busy – personally and professionally – so it’s not surprising that ...
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Most people have a tendency to put their self-care last on their list. They put other people’s needs ahead of their own. There is a time and place for that but taking care of you should be #1.Yes, it may sound selfish and I’ve talked about this in previous blog ...
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Ok, I know you might be getting tired of me getting on my soapbox about self-care but it’s because I’m talking to myself! My hope is that you can benefit from what I’m learning and use this information to help yourself.I think in this society we put our self-care on ...
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This week’s “Book To Read” is Food: What The Heck Should I Eat by Mark Hyman. I know everyone has their own opinions about food plans and such but I really wanted to recommend this book – it has some very interesting information.As most of you know, I have an ...
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I will admit right now on this blog post that I’m not a fan of exercise. Well, at least not structured exercise.I really need to make sure I get that movement in everyday as most of us should (consult your doctor first thought!). For me I have to be careful ...
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You can stress less! Sometimes in my writing world (and life in general), stress can come creeping up. With timelines for writing, book production and more, it can sometimes be a bit overwhelming. Here are 11 things that help when stress comes calling: 1.Take control of your time. Make sure ...
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It’s been almost three months now that I have been trying a little experiment. I wanted to make sure that each day I spent some time outside in nature. I have done my best to make sure I was near water, either the beach (preferably) or the river by my ...
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I’m pretty candid about my feelings here on my blog, what I’m up to, my books and more. And if you have read any of my earlier posts or my “About Me” page, you know that I have a rare chronic illness that can be challenging at times. Well it ...
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Okay, I have to admit: this is a post I never thought I would write.  I always try to keep everything upbeat and positive as much as possible. Not that this post won't be uplifting to some but for me it just brings back memories that can sting.  But lately ...
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