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Do You Take Time Everyday To Laugh?

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Laughter is definitely part of my daily routine! It is so healthy for us – mentally and physically.

Laughing, Family, Family Time, Having Fun, FunA long time ago when I was going through a particularly rough patch, I read that laughing every day was good for you in so many ways. It will ease stress; release good hormones in the body that are healthy; help you focus on something else that is positive and so much more. I remember thinking a goal I wanted to do is make sure I got my dose of laughter in for the day.

That has been some time now and laughter is back on my schedule as part of my self-care. I have TV shows I know I can watch each day that bring a smile to my face even though I may have seen that episode many times. I keep many Blu-Ray, DVDs and Online Videos handy with comedy specials I watch whenever I want. Then I have my stash of funny movies – even some goofy ones – that make me laugh till sometime I have tears in my eyes. Happy tears!

I know that after watching or listening to some comedy, I can feel a difference in my body and mind. There is a shift that is hard to explain but if you have ever had a good laugh, you know what I mean.

So as part of your own self-care, I would suggest that laughter should be on your list of ways to help you every single day. I know it’s on mine!

Big Hugs!

Miki

Miki Bennett

Inspired by a passion for wholesome adventure, Miki Bennett is the author of two contemporary women’s fiction series: The Florida Keys Novels and Camping in High Heels. A love affair with the beach and lifelong experiences with camping led her to write romance novels that bring humor and paradise to readers’ fingertips. Her stories touch the hearts of all who read them.

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