Need A Little Inspiration? Well I’m Putting You On “Notice”!

Need A Little Inspiration? Well I’m Putting You On “Notice”!

How many times do you not allow yourself to just be happy and be in the moment? To love yourself just like you are no matter what? To realize you’re a one special, dynamic, awesome person? That you can reach for those dreams and goals you think aren’t possible? That you deserve to be treated with love? To be treated with respect?

5 Things I Love To Do!

5 Things I Love To Do!

Tweet What do you like to do for fun? So I was asked this question not too long ago: What are 5 fun things I love to do? Admittedly, I had to think for just a moment because it is hard to narrow this down to 5 things and I will go ahead and say that this just happens...
Do You Keep A Gratitude Journal?

Do You Keep
A Gratitude Journal?

Tweet Live Life With Gratitude Not too long ago I wrote a blog about keeping an Accomplishments List. But do you keep a Gratitude Journal? A few years ago I kept one. Well, it really was part of the daily journal I kept for my doctors and myself so we could figure out...
Enter Your Own Stress Free Zone

Enter Your Own Stress Free Zone

Every now and then – well everyday really – we need to enter our own “Stress Free Zone”.

As you are aware, I can go to the beach and it feels as though any stress I have just melts away. I love the beach with its combination of sand beneath my feet, smelling the salty sea air, listening to the sounds of the waves and more that help me let go and relax. I’ve talk to others that feel the same way but for others it’s the mountains or the desert or walking through the forest or riding on their boat that helps with their stress.

How Do You Deal With Frustration???

How Do You Deal With Frustration???

Tweet We Can Learn From Frustrations To say that I was a little frustrated today was putting it mildly. I had a project that I was determined to see finished but it felt like I was running into walls no matter which way I turned. But FINALLY I was able to put all the...