Today is special because our journal prompts for the week have to do with self-love. Yes, loving yourself no matter what!
Journals And Journaling
Keeping journals and journaling frequently has many benefits. For example, some of these benefits are therapeutic. Documenting thoughts, dreams, and other ambitions can help you realize your potential. The written word has a way of contributing to our mental health. Did you know that it can help you overcome writer’s block? It absolutely can. Stream of consciousness writing brings out thoughts and ideas you never knew you had. In addition, it can increase your I.Q. and boost your memory and comprehension. Likewise, keeping journals and journaling will often improve your communication skills. Studies have also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep.
The Journal Prompts Are Back! And what better time to journal because 2020 has been a rollercoaster for us this year. Let’s write about it!
Instead of waiting for New Year’s Eve to think about your goals for 2020, maybe it would be better to start planning them now!
I hope these questions will make you feel happy and bring some excitement to the holidays as you think about past memories and present day fun.
Let’s write about our neighborhood – the people, houses, decorations and more. This is the perfect time since it’s the holiday season!
Grab your journal and write your thoughts about these thought provoking prompts.You might gain a new perspective about what you do.