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Book To Read: “100 Days Of Real Food” by Lisa Leake!


I know I’m a fiction writer but I read both fiction and non-fiction books. Lately nutrition/cookbooks have been finding their way either to my stack of books to read on my shelf or on my Kindle app. But this week’s book I’ve had for a while and LOVE! It is 100 Days of Real Food by Lisa Leake.100 Days of Read Food, Lisa Leake, Book, Cookbook, Real Food, Non-Processed Food

I stumbled on Lisa’s book one day out of desperation of trying to find foods I could eat and not react to. This was before I had an official diagnosis of Mastocytosis and had no idea what was going on with my body. I only knew that some foods were making me very sick.

When I found her blog and read how she and her family literally ate no processed food for 100 days, it sparked an idea for me. I had already tried dairy free, gluten-free, no red meat, vegetarian and even vegan with mixed results from all. After reading her blog and then the first section of this book, it was like a light bulb went off in my head: take out the processed food. Eat real food. Sounded so easy!

The beginning of Lisa’s book is the story her and her family’s journey to a way of eating that is natural and wholesome. The changes they made, foods lists and ways to shop. They don’t follow a certain type of diet – it’s all about eating non-processed foods. So if you are gluten-free, vegan, dairy-free, paleo, keto – whatever – this book has recipes you can use. You might need to make a few adjustments making sure to staying with eating real whole food – nothing processed or has less than five natural ingredients.

You can check out more about Lisa and her blog at plus check out her book here! I highly recommend you give 100 Days of Real Food a read and see what you think!

Big Hugs!


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Miki Bennett

Inspired by a passion for wholesome adventure, Miki Bennett is the author of two contemporary women’s fiction series: The Florida Keys Novels and Camping in High Heels. A love affair with the beach and lifelong experiences with camping led her to write romance novels that bring humor and paradise to readers’ fingertips. Her stories touch the hearts of all who read them.

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