Change Your Thoughts, Change Your World
I came across this quote: You must master a new way of thinking before you can learn a new way to be.
These words are SO TRUE! When you want to make changes in your life, if you cling to your old school of thought, the changes you desire will never come into being. You must learn new, better ways of thinking so your brain will help you to become the person you desire.
Example: If you are trying to lose weight, but you keep thinking that the only thing that would make a tasty dessert is ice cream, how does your body know that a good piece of fresh fruit can be just as delicious? You have to tell yourself how that fruit is healthier for you; how the sweet taste is lovely; that it can be used in a healthy recipe that would be fun to try and might become your new favorite treat. I guess you could say that you need to restructure some of those old thought patterns and make the changes in your mind to see the changes in your world.
Is this easy? I hate to break it to you but HECK NO! But is it worth the effort? YOU BET IT IS!